Weekly Wellness Collection
A Week of Inspirational Quotes
Monday Gratitude turns what we have into enough. - Aesop
Tuesday The way to get started is to quit talking and begin doing. - Walt Disney
Wednesday Wellness is the complete integration of body, mind, and spirit. - Greg Anderson
Thursday What you practice grows stronger. - Shauna Shapiro
Friday Take care of your body. It's the only place you have to live. - Jim Rohn
Saturday Almost everything will work again if you unplug it for a few minutes, including you. - Anne Lamott
Sunday Within you, there is a stillness and a sanctuary to which you can retreat at any time. - Hermann Hesse
Gentle Stretching Routine (10 Minutes)
Seated Neck Rolls: Slowly roll your head in a circle for 30 seconds each direction.
Shoulder Rolls: Roll shoulders up, back, and down. 10 times each way.
Cat-Cow Stretch: Inhale to arch, exhale to round. Flow for 12 minutes.
Standing Forward Fold: Bend forward at waist. Let arms dangle and gently sway. Hold for 2 minutes.
Side Stretch: Reach one arm overhead, lean sideways. 30 seconds per side.
Chest Opener: Clasp hands behind back, lift chest. Hold and breathe.
Healthy Breakfasts for the Week
Monday Greek Yogurt Power Bowl with berries and granola.
Tuesday Avocado Toast with Egg on whole grain bread.
Wednesday Overnight Oats with almond milk and bananas.
Thursday Green Smoothie with spinach and banana.
Friday Cottage Cheese & Fruit Plate with almonds.
Saturday Scrambled Eggs with Veggies and toast.
Sunday Banana Almond Wrap with whole wheat tortilla.
Healthy Lunches You Can Make the Night Before
Monday Chickpea Salad Wrap with lemon and veggies.
Tuesday Quinoa & Roasted Veggie Bowl with tahini drizzle.
Wednesday Turkey & Hummus Roll-Ups with carrots and spinach.
Thursday Mason Jar Greek Salad layered for freshness.
Friday Brown Rice & Edamame Bowl with sesame dressing.
Saturday Lentil Soup & Apple with almonds.Sunday Chicken & Avocado Pasta Salad with lemon-yogurt dressing.
